Moving Time: 1:09:02
Distance: 31.68 km
Speed: 27.54 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 165 wZ3 2.53 w/kg
Max Power: 307 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 82
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.13 w/bpm
Decoupling: 12.9%poor
Cadence: 93 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution