Moving Time: 1:06:50
Distance: 38.12 km
Speed: 34.22 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 185 wZ3 2.37 w/kg
Max Power: 319 w
Norm. Power: 189 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.0%moderate
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.0 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution