Moving Time: 0:46:22
Distance: 23.16 km
Speed: 29.97 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 207 wZ4 3.57 w/kg
Max Power: 368 w
Norm. Power: 214 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 184 bpm
Max HR: 196 bpm
Efficiency: 1.16 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution