Moving Time: 0:43:32
Distance: 21.59 km
Speed: 29.76 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 219 wZ2 2.77 w/kg
Max Power: 397 w
Norm. Power: 220 wZ2
Intensity: 0.67
TSS: 32
Heart Rate: 115 bpm
Max HR: 119 bpm
Efficiency: 1.91 w/bpm
Cadence: 94 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution