Moving Time: 1:24:52
Distance: 32.63 km
Speed: 23.07 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 168 wZ3 2.33 w/kg
Max Power: 304 w
Norm. Power: 172 wZ3
Intensity: 0.90
TSS: 114
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.6%good
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution