Moving Time: 0:38:48
Distance: 22.46 km
Speed: 34.73 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 278 wZ4 3.52 w/kg
Max Power: 344 w
Norm. Power: 279 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution