Moving Time: 0:43:38
Distance: 16.72 km
Speed: 22.99 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 256 wZ3 3.53 w/kg
Max Power: 443 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 2.01 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution