Moving Time: 1:11:56
Distance: 38.12 km
Speed: 31.80 km/h
Ele Gain / Loss: 133.57 m / 452.71 m
Power: 145 wZ3 2.07 w/kg
Max Power: 335 w
Norm. Power: 152 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 1.29 w/bpm
Decoupling: -3.4%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 96.9% of the ride
Avg Torque: 16.3 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution