| Moving Time: |
0:21:15 |
| Distance: |
4.76 km |
| Speed: |
13.44 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
273 wZ4
3.85 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
275 wZ4
|
| Intensity: |
0.94 |
| TSS: |
31 |
| Heart Rate: |
162 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.70 w/bpm |
| Cadence: |
68 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.5 Nm |
| Calories: |
388 kcal |
