Moving Time: 1:03:52
Distance: 38.12 km
Speed: 35.81 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 207 wZ3 2.52 w/kg
Max Power: 574 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.3%good
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.7 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution