Moving Time: 0:40:43
Distance: 17.59 km
Speed: 25.92 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 194 wZ3 2.9 w/kg
Max Power: 437 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution