Moving Time: 1:48:19
Distance: 34.94 km
Speed: 19.35 km/h
Ele Gain / Loss: 745.76 m / 65.19 m
Power: 163 wZ3 2.04 w/kg
Max Power: 256 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 116
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.5%good
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution