Moving Time: 0:50:41
Distance: 22.71 km
Speed: 26.88 km/h
Ele Gain / Loss: 81.04 m / 97.81 m
Power: 118 wZ2 1.79 w/kg
Max Power: 178 w
Norm. Power: 119 wZ2
Intensity: 0.64
TSS: 34
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 0.92 w/bpm
Cadence: 69 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution