Moving Time: 1:54:23
Distance: 31.59 km
Speed: 16.57 km/h
Ele Gain / Loss: 1697.86 m / 72.95 m
Power: 245 wZ3 3.27 w/kg
Max Power: 333 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 148
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.61 w/bpm
Decoupling: -1.0%good
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.9 Nm
Calories: 1,877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution