| Moving Time: |
1:18:06 |
| Distance: |
30.49 km |
| Speed: |
23.42 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
130 wZ4
1.53 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
135 wZ4
|
| Intensity: |
0.99 |
| TSS: |
126 |
| Heart Rate: |
159 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
680 kcal |
