Moving Time: 1:16:24
Distance: 33.47 km
Speed: 26.29 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 153 wZ2 2.13 w/kg
Max Power: 180 w
Norm. Power: 160 wZ2
Intensity: 0.69
TSS: 61
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.11 w/bpm
Decoupling: 13.1%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution