Moving Time: 1:00:44
Distance: 16.71 km
Speed: 16.51 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 191 wZ2 2.17 w/kg
Max Power: 378 w
Norm. Power: 213 wZ2
Intensity: 0.64
TSS: 41
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Decoupling: 7.3%moderate
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 97.0% of the ride
Avg Torque: 23.2 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution