Moving Time: 0:37:34
Distance: 4.26 km
Speed: 6.80 km/h
Ele Gain / Loss: 425.09 m / 11.63 m
Power: 164 wZ3 2.19 w/kg
Max Power: 279 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 48
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 79.9% of the ride
Avg Torque: 21.9 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution