| Moving Time: |
1:20:32 |
| Distance: |
12.09 km |
| Speed: |
9.01 km/h |
| Ele Gain / Loss: |
1021.72 m / 76.88 m |
| Power: |
182 wZ2
2.43 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
192 wZ2
|
| Intensity: |
0.64 |
| TSS: |
54 |
| Heart Rate: |
107 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
37 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
48.6 Nm |
| Calories: |
981 kcal |
