Moving Time: 0:37:52
Distance: 22.46 km
Speed: 35.59 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 273 wZ3 3.74 w/kg
Max Power: 403 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution