Moving Time: 0:53:56
Distance: 18.37 km
Speed: 20.43 km/h
Ele Gain / Loss: 735.44 m / 135.46 m
Power: 235 wZ3 3.26 w/kg
Max Power: 470 w
Norm. Power: 255 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.9 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution