Moving Time: 1:36:24
Distance: 22.02 km
Speed: 13.71 km/h
Ele Gain / Loss: 830.58 m / 57.13 m
Power: 166 wZ2 1.93 w/kg
Max Power: 325 w
Norm. Power: 172 wZ2
Intensity: 0.73
TSS: 86
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 21.3%poor
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution