Moving Time: 0:48:05
Distance: 21.59 km
Speed: 26.94 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 159 wZ2 2.45 w/kg
Max Power: 289 w
Norm. Power: 169 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.17 w/bpm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution