Moving Time: 0:52:29
Distance: 20.24 km
Speed: 23.13 km/h
Ele Gain / Loss: 511.11 m / 514.75 m
Power: 206 wZ3 2.64 w/kg
Max Power: 378 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution