Moving Time: 0:40:26
Distance: 12.09 km
Speed: 17.94 km/h
Ele Gain / Loss: 1021.69 m / 76.85 m
Power: 314 wZ4 5.41 w/kg
Max Power: 392 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.95 w/bpm
Cadence: 106 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution