Moving Time: 1:18:19
Distance: 38.12 km
Speed: 29.20 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 117 wZ2 1.56 w/kg
Max Power: 333 w
Norm. Power: 131 wZ2
Intensity: 0.72
TSS: 68
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 0.92 w/bpm
Decoupling: 12.5%poor
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 98.1% of the ride
Avg Torque: 14.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution