Moving Time: 0:51:13
Distance: 7.31 km
Speed: 8.56 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 184 wZ3 2.52 w/kg
Max Power: 294 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.18 w/bpm
Cadence: 49 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution