Moving Time: 0:37:04
Distance: 17.96 km
Speed: 29.07 km/h
Ele Gain / Loss: 232.11 m / 334.88 m
Power: 186 wZ4 2.58 w/kg
Max Power: 328 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.44 w/bpm
Cadence: 56 rpm
Max Cad: 70 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution