Moving Time: 0:41:14
Distance: 16.27 km
Speed: 23.67 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 173 wZ4 2.65 w/kg
Max Power: 234 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution