Moving Time: 0:29:02
Distance: 22.95 km
Speed: 47.42 km/h
Ele Gain / Loss: 44.04 m / 1095.08 m
Power: 178 wZ2 2.7 w/kg
Max Power: 262 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 25
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution