Moving Time: 1:08:51
Distance: 38.12 km
Speed: 33.22 km/h
Ele Gain / Loss: 133.59 m / 452.73 m
Power: 170 wZ2 2.27 w/kg
Max Power: 404 w
Norm. Power: 177 wZ2
Intensity: 0.62
TSS: 44
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.49 w/bpm
Decoupling: 11.2%poor
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution