Moving Time: 0:54:15
Distance: 27.15 km
Speed: 30.03 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 178 wZ3 2.79 w/kg
Max Power: 353 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.15 w/bpm
Cadence: 93 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution