Moving Time: 0:54:51
Distance: 17.81 km
Speed: 19.48 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 210 wZ3 2.1 w/kg
Max Power: 503 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 134 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 144 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.4 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution