Moving Time: 1:59:44
Distance: 34.63 km
Speed: 17.35 km/h
Ele Gain / Loss: 1223.69 m / 488.86 m
Power: 162 wZ3 2.49 w/kg
Max Power: 277 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.08 w/bpm
Decoupling: 11.9%poor
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution