Moving Time: 1:58:02
Distance: 61.57 km
Speed: 31.30 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 212 wZ3 2.99 w/kg
Max Power: 525 w
Norm. Power: 237 wZ4
Intensity: 0.97
TSS: 184
Heart Rate: 132 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Decoupling: -28.1%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution