Moving Time: 0:46:40
Distance: 21.59 km
Speed: 27.76 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 182 wZ3 2.43 w/kg
Max Power: 332 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution