Moving Time: 1:48:49
Distance: 61.57 km
Speed: 33.95 km/h
Ele Gain / Loss: 876.01 m / 1010.44 m
Power: 281 wZ4 3.31 w/kg
Max Power: 481 w
Norm. Power: 291 wZ4
Intensity: 0.95
TSS: 163
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Decoupling: 10.4%poor
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 2,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution