Moving Time: 0:57:50
Distance: 38.12 km
Speed: 39.55 km/h
Ele Gain / Loss: 133.50 m / 452.64 m
Power: 282 wZ3 3.32 w/kg
Max Power: 397 w
Norm. Power: 283 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 2.01 w/bpm
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution