Moving Time: 1:25:55
Distance: 25.21 km
Speed: 17.61 km/h
Ele Gain / Loss: 902.45 m / 90.12 m
Power: 187 wZ3 2.46 w/kg
Max Power: 332 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.23 w/bpm
Decoupling: 6.0%moderate
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.6 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution