Moving Time: 0:39:57
Distance: 7.31 km
Speed: 10.97 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 248 wZ4 3.26 w/kg
Max Power: 364 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 69
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.71 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution