Moving Time: 0:48:14
Distance: 19.58 km
Speed: 24.36 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 204 wZ4 2.91 w/kg
Max Power: 408 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 73
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution