Moving Time: 1:08:27
Distance: 25.21 km
Speed: 22.10 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 259 wZ3 3.32 w/kg
Max Power: 397 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 2.18 w/bpm
Decoupling: 7.0%moderate
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution