Moving Time: 1:58:16
Distance: 51.58 km
Speed: 26.17 km/h
Ele Gain / Loss: 430.79 m / 196.67 m
Power: 149 wZ2 2.13 w/kg
Max Power: 238 w
Norm. Power: 151 wZ2
Intensity: 0.57
TSS: 64
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.29 w/bpm
Decoupling: -3.4%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution