| Moving Time: |
1:34:49 |
| Distance: |
12.09 km |
| Speed: |
7.65 km/h |
| Ele Gain / Loss: |
1021.72 m / 76.88 m |
| Power: |
199 wZ3
1.99 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.77 |
| TSS: |
94 |
| Heart Rate: |
154 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
13.9%poor
|
| Cadence: |
62 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,263 kcal |
