| Moving Time: |
1:03:30 |
| Distance: |
12.41 km |
| Speed: |
11.73 km/h |
| Ele Gain / Loss: |
769.25 m / 4.08 m |
| Power: |
160 wZ3
2.46 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.91 |
| TSS: |
87 |
| Heart Rate: |
124 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
680 kcal |
