Moving Time: 0:51:35
Distance: 12.09 km
Speed: 14.06 km/h
Ele Gain / Loss: 1021.72 m / 76.87 m
Power: 230 wZ4 4.04 w/kg
Max Power: 478 w
Norm. Power: 241 wZ4
Intensity: 1.00
TSS: 85
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 60 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution