Moving Time: 0:57:10
Distance: 38.12 km
Speed: 40.01 km/h
Ele Gain / Loss: 133.48 m / 452.62 m
Power: 291 wZ4 3.84 w/kg
Max Power: 482 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.75 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.8 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution