Moving Time: 0:49:21
Distance: 9.90 km
Speed: 12.04 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 198 wZ4 2.71 w/kg
Max Power: 291 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution