Moving Time: 2:06:05
Distance: 43.32 km
Speed: 20.62 km/h
Ele Gain / Loss: 1283.85 m / 1282.94 m
Power: 200 wZ2 2.53 w/kg
Max Power: 310 w
Norm. Power: 202 wZ2
Intensity: 0.69
TSS: 99
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.71 w/bpm
Decoupling: 8.5%moderate
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution