Moving Time: 1:27:35
Distance: 37.97 km
Speed: 26.01 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 90 wZ1 1.29 w/kg
Max Power: 153 w
Norm. Power: 94 wZ1
Intensity: 0.50
TSS: 36
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 0.65 w/bpm
Decoupling: 5.3%moderate
Cadence: 61 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.3 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution